Brushing and flossing occasionally is not enough to prevent periodontal disease. Sugar and rough foods can create stained teeth. Below are 5 foods and drinks you should reduce for a healthy mouth.
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1. Reduce Sugary Snacks and Drinks
Sugar can be a direct path to stained teeth and cavities! When sugar sits on your teeth it begins to convert to acid. This erodes the enamel on your teeth. Foods and drinks that are high in sugar are soda, beer, candy, cookies, and cakes. Another little-known source of sugar is from fruits and fruit juices. If you cannot brush directly after consuming sugar, order a water with dessert or with a sugar frappuccino to temporarily rinse the sugar off your teeth. Most importantly, remember to brush when you get home!
2. Increase your Vitamin C Intake
To increase your vitamin C intake it is not recommended to eat more fruits like oranges, lemons, or limes. The acids and sugars in these fruits can wear down the enamel on your teeth. Eating vegetables and less acidic fruits can increase Vitamin C and Calcium in your body. This can prevent stained teeth and keep you healthy.
3. Remember to Eat Healthily
Eating healthy should be liberating, not restricting. Better oral health will lead to better overall health. Foods that are crunchy and contain a lot of water such as apples, celery, and carrots can help rinse and wipe your teeth while you eat. Additionally, eat foods that are high in antioxidants. Examples are berries, nuts, raisins, and beans. Fermented foods like sauerkraut and kombucha contain probiotics which are good for your gums.
4. Avoid Chewing Ice
This is a dangerous and addictive habit that you should give-up today. Chewing ice destroys the enamel on your teeth, which weakens your teeth. This increases your risk for stained teeth and decay. Additionally, chewing ice can chip or crack your teeth. Also, you may damage your fillings or crowns. In extreme cases, some people have developed hot and cold tooth sensitivity through excessive ice eating.
5. Stay Hydrated with Water
There are numerous reasons to drink more water, but here are a few to improve your oral health. Many drinks create stained teeth or cavities. To lessen the effect, drink water after consuming sugary foods or drinks. Washing your mouth can prevent acids from developing which may create cavities. Additionally, most water contains fluoride which is a naturally occurring compound that can hinder tooth decay. Lastly, water reduces dry mouth which can foster the growth of bacteria. Overall, drinking more water is extremely beneficial for your oral health.
Reduce Stained Teeth
The foods and drinks we consume are just as important as the techniques we use to brush. Follow these tips to improve your oral health. For more tips and dental care contact Smiles of Memorial or book an appointment today!
