Are you or a loved one a vegan or vegetarian? If so, this blog post brought to you by Smiles of Memorial in Houston, TX, might be helpful for your overall oral health. Many people who follow these lifestyles are aware of what nutritional values their bodies receive and what vitamins they need to take to ensure overall health. The same goes for your smile. There are numerous benefits when you are vegan or vegetarian but there might be some key nutrients your teeth need to remain strong. It is all about counteracting the process by balancing out your overall diet.
Tooth Decay in Vegan & Vegetarian Diets and How it Impacts your Teeth
The major concern to your teeth when living a vegan or vegetarian lifestyle, is that your teeth can start to soften which places you at an increased chance of tooth decay. It is important to know the necessary nutrients and vitamins you will need to help combat possible tooth decay. One very important nutrient is protein. Protein not only keeps your body strong but also your teeth. And, phosphorous (which is found in protein) helps to strengthen your jawbone. Meat and eggs are a great source for protein, however, as a vegan or vegetarian, you need an alternative source to strengthen your teeth. Some great options might be mixed nuts or even lentils. Vitamin D and calcium are important for your teeth and oral health. Vitamin D ( which is found in meat) helps break down bacteria in your mouth as well as strengthens the enamel on your teeth. In order to get vitamin D, you could try soy milk or even some vegetable margarines. Calcium also is important for your teeth. Some sources of vitamin C are broccoli, brussels sprouts, spinach, or bell peppers. While oranges and pineapple are also high in vitamin C, it is important to limit the amount of citrus, as citrus can also break down the enamel of your teeth. If you eat citrus, just remember to rinse afterward.
It is always important to know how diet and lifestyle can affect your teeth and overall health. If you have concerns about your teeth and oral health, it is important to schedule an appointment with Dr. Viet Tran and our dental team. If you are a vegan or vegetarian in Houston, Texas Contact Smiles of Memorial today!