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drinking water

Does Water Intake Really Affect Your Oral Health?

Most people often fail to realize that drinking an adequate amount of water on a regular basis is important for having a healthy smile. Now having a clear idea about this topic can not just invite dental problems but can also create a prominent barrier between you and an attractive smile. Keeping this in mind, we have come up with a blog that will discuss how water intake can be really good for your gums and teeth.

We recognize how vital hydration is for a healthy mouth at Smiles Of Memorial. Water is always beneficial to your teeth and gums. Drinking water, along with brushing and flossing, is one of the most effective strategies to avoid cavities and gum disease. Simply by drinking water throughout the day, you may prevent plaque formation and protect your tooth enamel. Go through the sections below to know more about it in detail. 

Water helps to keep your mouth clean

Drinking water helps to prevent cavities and gum disease by washing away dangerous germs and food debris. Water is beneficial to your teeth because it keeps your mouth clean. Plaque cannot form in a mouth that is clean and moisturized. Plaque, food, and beverages contain acids that can erode your tooth enamel, but drinking water dilutes acids and helps to protect your teeth. A simple glass of water can remove stain-causing residue, eliminate bacteria that cause foul breath, and protect your teeth’ enamel. You’ll have a brighter smile if you drink more water.

Drinking-Water Can Help You Avoid Dry Mouth

Dry mouth, also known as xerostomia, is a condition in which plaque builds up due to a lack of saliva production in the mouth. Saliva plays a critical role in protecting your teeth and gums. Saliva, like water, sweeps away food particles and kills bacteria that cause cavities. Plaque acid harms teeth and produces lesions that can lead to cavities, yet saliva protects teeth from plaque acid attacks. Minerals in your saliva also help to strengthen and regenerate tooth enamel; your teeth are more vulnerable to damage if you don’t have enough saliva. Keeping your mouth hydrated and stimulating saliva production are two benefits of drinking water.

Water Aids in the Restoration of Tooth Enamel

Another reason that drinking water is helpful for your teeth is that it remineralizes them. The mineral concentration of your tooth enamel is significantly higher than that of your bones. Water enriched with trace minerals and fluoride aids in the restoration and strengthening of your enamel. Minerals and fluoride, on the other hand, are usually exclusively found in tap and mineral water. Filtered and bottled water are frequently deficient in important minerals, whereas distilled and reverse osmosis water are devoid of minerals and fluoride. Ask about scheduling a series of fluoride treatments at your next appointment with Smiles Of Memorial if you prefer filtered or distilled water for its purity.

We hope that you have now understood why drinking an adequate amount of water is necessary for your oral health along with brushing your teeth and executing other steps related to oral hygiene. 

In case you are looking for the best family and general dentistry in Houston, TX, book an appointment with Smiles Of Memorial. We are here to provide you with handcrafted treatment plans that will specifically suit your needs.